Flow & Restore Retreat

The Program

Morning & Evening Practice (75 minutes each)

• Qigong with Dr. Shama :  Nepalese medical doctor blending modern science with the wisdom of Qigong, Yoga, and Eastern healing traditions.
  Gentle, therapeutic movements rooted in Traditional Chinese Medicine.Benefits: calms the nervous system, eases tension, improves circulation, and supports the body’s natural detox process.
• Yoga & Meditation : Slow, mindful, and deeply restorative.

Accommodation & Meals

• 2 nights at Ona Garden Villa, Araliya or Paddy room, surrounded by rice fields, tea gardens & tropical nature
• Nutritious breakfast made with fresh, local ingredients
• A delicious dinner each evening
• Full access to pool & garden

Optional: Add an amazing massage – a unique marma therapy treatment designed to restore balance and rejuvenate body & mind.

 

Price

• From 175 USD per person in a double room, Araliya or Paddy Room
• Price for higher room category, Lovi, Cinnamon, Lotus Suite, on request (Single room available at a supplement)

Booking period until 30th November 2025 / valid stay until 10 December 2025

 

Terms and Conditions:

• Offer applies only to direct bookings made within the promotional period.
• Discount is non-transferable and cannot be combined with other promotions.
• Full prepayment may be required at the time of booking

 

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